Today, I'm so happy to let you know that Memorial Heights Counseling is being featured on The New Wifestyle, a fantastic blog that focuses on empowering women and their relationships. I wrote about different practical strategies you can use to help support the health a...

Today, I'm being featured over at the PsychCentral World of Psychology blog. I'm talking about Dr. John Gottman's concept of "love maps," and how understanding your partner's love map can strengthen your relationship and change it for the better. Click here to read mor...

For many of us, by the time you’ve prepared your home for guests, cooked a delicious meal, and finally served the turkey, you are far too worn out to fully experience the “thanks” part of Thanksgiving. It can be hard to feel particularly grateful when you’ve burnt the...

Good news, everyone!

Today, I'm over at the GoodTherapy.org blog writing about the psychological and physiological benefits of a daily mindfulness practice. I've included a practical exercise you can use to get you started. Check it out here (and share, like, comment, e...

Today, I was reminded of Brené Brown's brilliant TEDx Talk about the power of vulnerability. I've posted it below for your viewing pleasure. About a year ago, I wrote an article for Gracewood's Hope for Families blog about why vulnerability is absolutely necessary for...