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Memorial Heights Blog

As a couples counselor serving families in Houston, I believe strongly in the healing powers of a great date. Regularly scheduling time to have a good day with your partner can deepen your connection: By prioritizing shared positive experiences, you show each other jus...

We all know that sleep is important, but have you ever wondered why? In "Why We Sleep: Unlocking the Power of Sleep and Dreams," scientist and sleep researcher Matthew Walker details why sleep is so vital for us--and the devastating impact not getting enough sleep can...

This morning, I had the honor of presenting about healing trauma in children and adolescents at Cypress Creek Hospital. I love working with children and teens from hard places and their families to teach them the practical skills they need to heal past wounds and thriv...

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What You Need to Know About Nonverbal Communication

March 15, 2019

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