Memorial Heights Blog

Have you heard? May is MENTAL HEALTH AWARENESS MONTH and I’m looking forward to spreading the word about mental health & wellness. Each Friday throughout the month of May I’ll be posting on the Memorial Heights Counseling social media accounts and here on my blog with...

Have you heard? May is MENTAL HEALTH AWARENESS MONTH and I’m looking forward to spreading the word about mental health & wellness. Each Friday throughout the month of May I’ll be posting on the Memorial Heights Counseling social media accounts and here on my blog with...

Caring for your mental health and wellbeing doesn't begin the moment you step into a counselor's office. How you take care of yourself and your body in your day to day life has a significant impact on your mood, energy level, and ability to regulate difficult emotions....

I'm excited to share the first video in a series I've planned for the upcoming weeks. As a licensed professional counselor, I'm frequently asked questions about counseling, mental health, and relationships. In my inaugural video in the series, I'm answering a very impo...

The amount of books dishing out relationship advice for a buck can be seriously overwhelming. It seems like everyone from TV game show hosts to spiritual leaders with questionable credentials has a theory on how to make relationships work. With advice ranging from most...

Good news, everyone!

Today, I'm over at Psychology Today writing about how to communicate well during times of conflict in your relationship. Click on the image above or click here to check it out. Thanks for reading!

Best,

Caroline

Howdy, everyone!

Today, I'm posting over at Psychology Today about how the little things you do in your relationship make a big difference over time. You can check it out here.

Best,

Caroline

For many of us, by the time you’ve prepared your home for guests, cooked a delicious meal, and finally served the turkey, you are far too worn out to fully experience the “thanks” part of Thanksgiving. It can be hard to feel particularly grateful when you’ve burnt the...

Today, I'm so excited to be over at PsychCentral.com's World of Psychology blog writing about several different strategies that will help you incorporate recent findings in neuroscience and child development into your parenting. You can read more about 5 Ways to Streng...

Welcome back as we continue in our final installment in our series answering several common questions about trauma. Our first two installments are featured over on Gracewood's Hope for Families blog. I'm excited to finish out this series here on the Memorial Heights Co...

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What You Need to Know About Nonverbal Communication

March 15, 2019

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Tel: (713) 701.9794

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