What a week, huh?

For most of us, the past several weeks have been an emotional roller coaster. It seems like the whole world is in flux, and all of us are having to cope with unprecedented changes and unexpected realities. Anxiety multiplies during times of transition...

As a couples counselor serving families in Houston, I believe strongly in the healing powers of a great date. Regularly scheduling time to have a good day with your partner can deepen your connection: By prioritizing shared positive experiences, you show each other jus...

As a couples counselor serving families in Houston, I believe strongly in the healing powers of a great date. Regularly scheduling time to have a good day with your partner can deepen your connection: By prioritizing shared positive experiences, you show each other jus...

It has been a busy past few weeks at Memorial Heights Counseling! I recently had the honor of presenting trainings at the Safe Haven Conference and Memorial Hermann PaRC about ADHD to local mental health practitioners and parents. I love working with parents and famili...

Imagine with me a typical Saturday at home. You are sitting on your couch checking out a show you've been dying to watch on Netflix when you hear your partner’s voice over your shoulder. “Hey, can you come here for a second?” she asks you. “I need to talk to you about...

This morning, I had the honor of presenting a training at Cypress Creek Hospital about ADHD to local mental health practitioners. I love working with parents and families to teach them the practical skills they need effectively manage symptoms of ADHD, meet their perso...

Hey y'all!

I got some great news I'm excited to let you guys know about. The Memorial Heights Blog has been recognized as one of the Top 52 Marriage Counseling Blogs by RankedBlogs.com! I love sharing helpful insights and research with couples about how to build a love...

As any new parent knows,  from the moment your newborn makes their debut, your life is changed forever. Your heart grows in ways you never thought possible, and you exist on less sleep per night than you've ever had before. Your whole world becomes completely focused h...

As a couples counselor serving families in Houston, I believe strongly in the healing powers of a great date. Regularly scheduling time to have a good day with your partner can deepen your connection: By prioritizing shared positive experiences, you show each other jus...

Last week, I had the honor of presenting at a local support group about how to communicate well with the ones you love. I love working with couples and families to teach them the practical skills they need to love each other well, heal wounds from their past, and deepe...