Last night, I had the honor of being asked to present about Stress & Marriage with a group sponsored by Memorial Drive Presbyterian Church. I love working with couples to teach them the practical skills they need to have a strong, thriving, and fun love relationship. We focused on some really great research from The Gottman Institute on how to handle stress in your relationship. If you have any questions about couples counseling, are interested in having me speak at your even

Have you heard? May is MENTAL HEALTH AWARENESS MONTH and I’m looking forward to spreading the word about mental health & wellness. Each Friday throughout the month of May I’ll be posting on the Memorial Heights Counseling social media accounts and here on my blog with information about common mental health concerns, symptoms to be aware of, and how to promote a greater sense of well being. Check back here each Friday for more! Today, as part of Mental Health Awareness Month,

Have you heard? May is MENTAL HEALTH AWARENESS MONTH and I’m looking forward to spreading the word about mental health & wellness. Each Friday throughout the month of May I’ll be posting on the Memorial Heights Counseling social media accounts and here on my blog with information about common mental health concerns, symptoms to be aware of, and how to promote a greater sense of well being. Check back here each Friday for more! Today, as part of Mental Health Awareness Month,

Good news, everyone! Today, I'm over at my blog on Psychology Today talking about one of the main barriers to communication I see in couples. When we rush to solve our partner's problems for them instead of simply listening to understand, we deny ourselves an amazing opportunity to truly connect and feel close. To read more, click here or on the image above. If you want more help in learning how to communicate well in your relationship, schedule a couples counseling appointme