As we count down the days leading up to Thanksgiving, let's not allow the whirlwind rush of this season make the richness of this holiday pass us by. Thanksgiving serves as such a powerful annual reminder for us to slow down, spend time with our loved ones, and intentionally practice gratitude and thankfulness. Practicing gratitude, whether by expressing it to others or acknowledging it to yourself, provides so many benefits to our overall health and well-being. Saying "thank