For most of us, the month of December arrives with equal parts excitement and anxiety. The holiday season brings with it so many fun and meaningful opportunities to connect with your loved ones, but we can easily become overscheduled and overwhelmed with all there is to do. We often feel a lot of pressure to do everything or orchestrate a perfect, pristine family Christmas. On top of all this, the holidays can remind us of painful memories or experiences from our past or crea

Today, I'm posting over at Psychology Today about how to really be there when your partner is hurting. Too often, the hurts and bruises of life can make us feel disconnected from those we love. Here are several strategies to help you strengthen your relationship after trauma and support each other through difficulties. Best, Caroline #trauma #relationships