Hey everyone, You may have noticed things have been a little quiet over here as I've taken some time to deal with the impact of Hurricane Harvey. I'm happy to let everyone know that I made it through safe and dry and am looking forward to getting back to work. I'll open up the office starting Tuesday, September 5. If you are a current client with an appointment on or after Tuesday, we'll be meeting together as planned. For those of you affected by the storm and unable to make

I'm excited to share the first video in a series I've planned for the upcoming weeks. As a licensed professional counselor, I'm frequently asked questions about counseling, mental health, and relationships. In my inaugural video in the series, I'm answering a very important question: How do I know I should see a counselor? Watch the video below for some ideas about how you can know if it's time to schedule a counseling appointment. You can also click on the image above or her

I'm so excited to announce that I'll be sending out our first ever quarterly Memorial Heights Counseling newsletter within the next few days. This will be such a great opportunity for those wanting to keep up with what I'm writing about over at my Psychology Today or where I'll be speaking or presenting. Each newsletter will be filled with helpful tips about how to stay mentally healthy and invest in your relationship. To sign up, head on over to our Newsletter Sign Up page a

When you are in a long-term, committed relationship, scheduling time to connect with your partner is so incredibly important. Regular date nights are a great way to step away from the stresses of day to day life so you can create fun experiences with the one you love. While dinner and a movie may be your usual fall back date night, research shows that trying new things together can increase your overall relationship satisfaction and sense of connection to each other. It's wor

Hey y'all! I got some exciting news I'm pumped to share. The Memorial Heights Blog has been recognized as one of the Top 100 Marriage Counseling Blogs by Feedspot. I love sharing helpful insights and research with couples about how to build a love that lasts, so this really means the world to me. Thanks, Feedspot, for the recognition--you guys are seriously appreciated! To see the full list, click on the image above or here. Cheers! Caroline #couples #marriage #update #love