Howdy, y'all! Over the past few weeks, I have felt so fortunate to be able to be a part of two events put on by Pearland ISD's counseling department. Last week, I was able to share about mindfulness and present an activity about practicing mindful eating to participants at Berry Miller & Rogers Middle Schools' Mindfulness Expo. As a clinician, I am very passionate about teaching mindfulness practices as a strategy to improve mental health and wellness, so I was grateful to be

For many of us, by the time you’ve prepared your home for guests, cooked a delicious meal, and finally served the turkey, you are far too worn out to fully experience the “thanks” part of Thanksgiving. It can be hard to feel particularly grateful when you’ve burnt the green bean casserole and your uncle won’t stop giving his (loud) opinions on the recent election. Finding time to be thankful can feel like just another unrealistic demand on your already overtaxed holiday sched