12 Minutes A Day Can Change Your Life

 

Good news, everyone!

 

Today, I'm over at the GoodTherapy.org blog writing about the psychological and physiological benefits of a daily mindfulness practice. I've included a practical exercise you can use to get you started. Check it out here (and share, like, comment, etc., if you feel so inclined)!

 

Until next time,

Caroline

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

What You Need to Know About Nonverbal Communication

March 15, 2019

1/3
Please reload

Archive
Please reload

Memorial Heights Blog

Follow Me
  • Memorial Heights Counseling Houston
  • Memorial Heights Counseling Houston
  • Memorial Heights Counseling Houston
  • Memorial Heights Counseling Houston
  • Memorial Heights Counseling Houston

Tel: (713) 701.9794

  • Memorial Heights Counseling Facebook
  • Memorial Heights Counseling Twitter
  • Memorial Heights Instagram
  • Memorial Heights Counseling YouTube
  • Memorial Heights Pinterest