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12 Minutes A Day Can Change Your Life


Memorial Heights Counseling Houston | Individual, Family, and Couples Counseling in Houston

Good news, everyone!

Today, I'm over at the GoodTherapy.org blog writing about the psychological and physiological benefits of a daily mindfulness practice. I've included a practical exercise you can use to get you started. Check it out here (and share, like, comment, etc., if you feel so inclined)!

Until next time,

Caroline


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