As we count down the days leading up to Thanksgiving, let's not allow the whirlwind rush of this season make the richness of this holiday pass us by. Thanksgiving serves as such a powerful annual reminder for us to slow down, spend time with our loved ones, and intentionally practice gratitude and thankfulness. Practicing gratitude, whether by expressing it to others or acknowledging it to yourself, provides so many benefits to our overall health and well-being. Saying "thank

For many of us, by the time you’ve prepared your home for guests, cooked a delicious meal, and finally served the turkey, you are far too worn out to fully experience the “thanks” part of Thanksgiving. It can be hard to feel particularly grateful when you’ve burnt the green bean casserole and your uncle won’t stop giving his (loud) opinions on the recent election. Finding time to be thankful can feel like just another unrealistic demand on your already overtaxed holiday sched