What a week, huh? For most of us, the past several weeks have been an emotional roller coaster. It seems like the whole world is in flux, and all of us are having to cope with unprecedented changes and unexpected realities. Anxiety multiplies during times of transition and uncertainty, and these past few weeks have certainly been anxiety-provoking (to say the least!). At Memorial Heights Counseling, we're here to help. In an effort to better serve our community and ensure min

It has been a busy past few weeks at Memorial Heights Counseling! I recently had the honor of presenting trainings at the Safe Haven Conference and Memorial Hermann PaRC about ADHD to local mental health practitioners and parents. I love working with parents and families to teach them the practical skills they need effectively manage symptoms of ADHD, meet their personal goals, and strengthen their relationships. We focused on some really great research from Russell Barkley,

This morning, I had the honor of presenting a training at Cypress Creek Hospital about ADHD to local mental health practitioners. I love working with parents and families to teach them the practical skills they need effectively manage symptoms of ADHD, meet their personal goals, and strengthen their relationships. We focused on some really great research from Russell Barkley, PhD on how to effectively treat ADHD in adults and adolescents. If you have any questions about couns

Hey y'all! I got some great news I'm excited to let you guys know about. The Memorial Heights Blog has been recognized as one of the Top 52 Marriage Counseling Blogs by RankedBlogs.com! I love sharing helpful insights and research with couples about how to build a love that lasts, so this is really an exciting recognition. Thanks, RankedBlogs.com, for the recognition--y'all are really appreciated! To see the full list, click on the image above or here. Cheers, Caroline #updat

Last week, I had the honor of presenting at a local support group about how to communicate well with the ones you love. I love working with couples and families to teach them the practical skills they need to love each other well, heal wounds from their past, and deepen their connection. We focused on some really great research from The Gottman Institute on how to both speak clearly and listen well. If you have any questions about counseling, are interested in having me speak

Last night, I had the honor of presenting at a local support group about ADHD and how it impacts children and their families. I love working with parents and families to teach them the practical skills they need effectively manage symptoms of ADHD, meet their personal goals, and strengthen their relationships. We focused on some really great research from Russell Barkley, PhD on how to effectively treat ADHD in children and adolescents. If you have any questions about counsel

Howdy, y'all! Yesterday, I felt so grateful to take part in an event hosted by Pearland ISD's counseling department. I was able to share about the mission and work of Memorial Heights Counseling to school counselors and educators attending the annual Mental Health Conference. As a clinician, I am very passionate about sharing how we serve individuals, couples, and families in Houston, so I was excited to take part. Thank you so much for having me, PISD! Cheers, Caroline #upd

Good news, everyone! I'm excited to announce that I've officially completed the Gottman Method Couples Therapy Level Two Training, continuing my advancement in their method for my work with couples. The work of the Gottmans has been so influential throughout my career in my work with couples and families, so I'm very excited to offer even better evidence-based support and interventions for my clients. I'm so excited to see how their research continues to impact the families I

This morning, I had the honor of presenting about healing trauma in children and adolescents at Cypress Creek Hospital. I love working with children and teens from hard places and their families to teach them the practical skills they need to heal past wounds and thrive as they grow. We focused on some really great research from The Karyn Purvis Institute of Child Development on how to understand and help heal trauma in children. If you have any questions about counseling, ar

Last night, I had the honor of being asked to present about Stress & Marriage with a group sponsored by Memorial Drive Presbyterian Church. I love working with couples to teach them the practical skills they need to have a strong, thriving, and fun love relationship. We focused on some really great research from The Gottman Institute on how to handle stress in your relationship. If you have any questions about couples counseling, are interested in having me speak at your even