Howdy, y'all! Over the past few weeks, I have felt so fortunate to be able to be a part of two events put on by Pearland ISD's counseling department. Last week, I was able to share about mindfulness and present an activity about practicing mindful eating to participants at Berry Miller & Rogers Middle Schools' Mindfulness Expo. As a clinician, I am very passionate about teaching mindfulness practices as a strategy to improve mental health and wellness, so I was grateful to be

Last week, I had the great honor of presenting on trauma and trauma-informed care as part of Sovereign Health Group's monthly training series. They recently posted the training in its entirety online. If you are a licensed mental health practitioner, watching the training and completing the required documentation following the video will provide you with 1 CEU through Sovereign Health. You can watch the video below or click on the image above to take you to YouTube. Cheers, C

Hi everyone, I'm so excited to announce that next week I'll be presenting a webinar on trauma and trauma-informed care in conjunction with the Sovereign Health Group. The webinar will be held next Wednesday, September 20, at 1pm CST and will define trauma, deepen your understanding of how we are impacted by trauma, and discuss ways to approach the treatment of trauma. CEs are available for most licensed mental health practitioners. For more information or to register to atten

Hi everyone! After taking some time following Hurricane Harvey, we're back to continue serving the Houston community by providing quality individual, family, and couples counseling services. Our office have reopened as of today. Fellow Houstonians, know that you are on our hearts and minds as we rebuild and recover. Memorial Heights Counseling is here for Houston, now and always. -Caroline #houston #update

Hey everyone, You may have noticed things have been a little quiet over here as I've taken some time to deal with the impact of Hurricane Harvey. I'm happy to let everyone know that I made it through safe and dry and am looking forward to getting back to work. I'll open up the office starting Tuesday, September 5. If you are a current client with an appointment on or after Tuesday, we'll be meeting together as planned. For those of you affected by the storm and unable to make

I'm so excited to announce that I'll be sending out our first ever quarterly Memorial Heights Counseling newsletter within the next few days. This will be such a great opportunity for those wanting to keep up with what I'm writing about over at my Psychology Today or where I'll be speaking or presenting. Each newsletter will be filled with helpful tips about how to stay mentally healthy and invest in your relationship. To sign up, head on over to our Newsletter Sign Up page a

Hey y'all! I got some exciting news I'm pumped to share. The Memorial Heights Blog has been recognized as one of the Top 100 Marriage Counseling Blogs by Feedspot. I love sharing helpful insights and research with couples about how to build a love that lasts, so this really means the world to me. Thanks, Feedspot, for the recognition--you guys are seriously appreciated! To see the full list, click on the image above or here. Cheers! Caroline #couples #marriage #update #love

Hi everybody! I just wanted to announce a quick training update. This weekend, I was fortunate enough to attend a training given by Drs. John & Julie Gottman of the Gottman Institute while they were in Houston about treating couples who have experienced affairs or have a traumatic history. I'm so excited to use the information in my work with the couples and families I serve at Memorial Heights. Best, Caroline #training #couples #affairs #trauma #update

Hi everyone! I'm excited to announce that I've officially completed the Gottman Method Couples Therapy Level One Training. The work of the Gottmans has been so influential throughout my career in my work with couples and families, so I'm very excited to make this more "official" and incorporate their method even more. I'm so excited to see how their research continues to impact the families I serve at Memorial Heights Counseling! Best, Caroline #training #update